High School Diving, Clinics & More!

Looking for extra training during the HS season?

Look No Further!

 

We have the equipment, facilities, and coaches available to help your diver learn the dives necessary to compete in the FHSAA Dual and Championship meets!

 

Clinics

       All HS Divers are welcome to join us! Divers will have the opportunity to train their competitive dive list or spend time working on individual dives. We will spend an hour and a half in the ACD Jax Dryland Facility which hosts four dryboards (one with spotting ropes), two trampolines, and over 1,000 sq. ft. of spring floor as well as various pieces of workout equipment. The Dryland workout will including stretching, core strength training, and drills as well as use of the dryboards, trampolines, and ropes. Directly following the Dryland Facility, divers will have 1 1/2 hours of water training at The Bolles School to practice their new skills!

   

     Spots are limited to 10 divers to maximize training time so make sure to reserve your spot today! Cost for the clinic is $55, however, those wanting to attend more than one clinic will receive 10% off their 2nd clinic and 15% off their 3rd clinic!

Did you attend any of our other clinics?

Use Coupon Codes below for the following discounts!

HSDIVE2 - receive 10% off your 2nd clinic

HSDIVE3 - receive 15 % off your 3rd clinic

Private Lessons

      Private lessons are a great way to enhance your diving experience or take your diving to the next level. Most divers prefer to do private lessons when they are attempting to learn a new dive for the first time and others like to get that extra one on one practice right before meets. Whatever your reason, we are here to help! We offer private lessons for individuals and also group private lessons.

 

Individual Lessons:   30 minute lessons = $35       1 hr lessons = $60

Group Lessons: 2-3 Divers/1hr = $45/diver  4+Divers/1hr = $35/diver

 

 

 

High School Discount Card

 

We understand that the High School season is busy! You want to practice as much as possible to be ready for dual and championships meets but it's just too hard to schedule one specific day to practice while practicing for HS, studying for exams, and managing life!

That’s why ACD Jax offers the High School Prepaid Discount Card! Each card is worth 10 workouts and costs $250. Divers have the ability to join us for any regularly scheduled High School workouts without having to commit to one or two particular days. All they have to do is show up, present the prepaid card, and receive a punch. This eliminates having make up lessons that you may or may not be able to attend. Once all 10 workouts have been attended, divers may purchase another card. Lessons on the prepaid card never expire!

 

HS Schedule (August - November):

Monday 5:30 PM - 7:30 PM @ ACD Jax Dryland Facility

Tuesday & Thursday 5:30 PM - 7:30 PM @ The Bolles School

Please contact Coach Courtney at CoachCourtney@AtlanticCoastDivingJax.com

 for more information or to schedule your lessons!

  Quick Links

Practice Schedule

No Practice Dates

Junior Olympic

USA Diving Zone Champs

W 6/27, R 6/28, F 6/29, 7/2

 

 Independence Day
 7/4 

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