Courtney Gills - Owner/Head Coach

Courtney began diving at the age of 14 after a 12 year gymnastics career at Gymnastic Unlimited in Jacksonville, Fl. After retiring from gymnastics, Courtney joined the N.B. Forrest High School diving team. As a freshman, she qualified for the 1997 FHSAA State Championships. She then joined the high school JV Softball team, Weightlifting team, and Flag Football team. After completing her freshman year, she joined North Florida Diving under the direction of 2-time Olympian Wendy Lerew. Throughout her high school career, she qualified for three more state championships and was the 2000 FHSAA 2A State Champion.

Upon graduation in 2001, Courtney continued her education and her diving career with 2-time Olympian Patrick Jeffrey at Florida State University. During her freshman year she captured 1st place at the Atlantic Coast Conference meet and was the team’s Most Improved Athlete. During her next three years at FSU, she was an All-ACC team member from 2001-2005, 2-time ACC Champion in the 1 meter and 10 meter events, ACC Honor Roll member, Women’s Swimming and Diving team MVP, 2-time Coaches Award Winner, 2004-2005 Women’s Team Captain, and 2-time NCAA All-American in the 1 Meter and 10 Meter events.

Upon graduation with a double major in Child Development and Psychology, Courtney was offered a Graduate Assistant position with the Women’s Diving team and pursued her Master’s degree in Child Development. While in graduate school, Courtney was a member of US Diving competing for Tomahawk Dive Club in Tallahassee. She was a multiple time Senior National Finalist from 2004-2007 in all three events with her best finish being 5th place on 1 Meter at the 2007 Senior National Championships. In 2006, she was invited to the US Diving Selection Camp in Indianapolis, In. for a chance to be a member of the US Women’s 3 Meter Synchro Team.

After graduating with a Master’s Degree in Child Development from FSU, Courtney began coaching in Denver, Colorado with Mile High Dive Club. During her career at MHDC, she coached the team to a 1st place finish at the 2009 AAU National Championships as well as helped three (3) athletes’ obtain college scholarships to Marshall, New Orleans, and Northwestern. In August of 2010, Courtney joined 2-time Olympian Mark Ruiz and the YCF Diving team in Orlando, Fl. While coaching for YCF Diving, she assisted Mark in coaching the team to three 1st place finishes at the Spring and Summer Regional Championships, a 2nd place finish at the 2011 Zone D Championships, and a 7th place finish at the 2011 US Diving Junior National Championships. 

Courtney began coaching for Atlantic Coast Diving in March of 2012. Her goals for the club team are to share her love of diving to divers of all ages and ability levels. She wants to help divers to achieve his/her goals in diving, whether it is to compete in high school, receive a college scholarship, or become an Olympian.

  Quick Links

Important Dates

Spring 2019

 

April

4/15 - Begin Spring Schedule

4/19&20 - Region 3 Training Trip, Tallahassee

4/25-28 - Region 3 Championships, Tallahassee

 

May

5/18&19 - Moose Moss Invite, Moultrie, Ga

5/24-27 - AAU Red, White, & Blue Nationals, Coral Springs, Fl.

Summer 2019

 

June

6/1-2 - Tomahawk Diving Clinic, Tallahassee, Fl.

6/3 - Summer Schedule Begins

6/3-5 - Summer Training Trip, Tallahassee, Fl.

6/8 - USA Diving Georgia Games, Moultrie, Ga.

6/14-16 - USA Diving Zone B Championships, Atlanta, Ga.

 

July

7/13 - USA Moss Farms Future Champions Invite, Moultrie, Ga.

7/20-21 - Tomahawk Diving Clinic, Tallahassee, Fl.

7/29 - First Day of High School Practice

7/30-8/5 - USA Diving Junior National Championships, Knoxville, Tn.

Fall 2019

 

August

7/30-8/5 - USA Diving Junior National Championships, Knoxville, Tn.

8/6-19 - JO Team End of Competition Season Break

8/26 - FHSAA First Regular Season Play Date

September

9/2-30 - Save A Round Coupon Book Fundraiser

9/8-15 - USAS Convention, St. Louis, Mo.

TBD - High School Diving Clinic

October

TBD - High School Diving Clinic

10/12 - FHSAA Last Regular Season Play Date 1A/2A

10/19 - FHSAA Last Regular Season Play Date 3A/4A

10/21-26 - FHSAA 1A/2A District Championships

10/28-11/2 - FHSAA 3A/4A District Championships

10/29-11/2 - FHSAA 1A/2A Regional Championships

 

Winter 2019

 

November

10/28-11/2 - FHSAA 3A/4A District Championships

10/29-11/2 - FHSAA 1A/2A Regional Championships

11/4-9 - FHSAA 3A/4A Regional Championships

11/8-9 - FHSAA 1A/2A State Championships, Stuart, Fl.

11/15-16 - FHSAA 3A/4A State Championships, Stuart, Fl.

December

12/14-15 - YCF Christmas Invite, Orlando, Fl.



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