Divers in the Junior Olympic group are experienced divers competing in high-level competitions. The JO group consists of divers seperated into age groups for which they compete. JO divers train both 1 meter and 3 meter daily and are able to meet the competition requirements for their age group. (Vols are Voluntary dives and Ops are Optional dives)

                        Girls Total Vols Ops    Boys Total Vols Ops
9 & U - Group E           5      3     2                5      3     2
11 & U - Group D         6      3     3                6      3     3
12-13 - Group C          8      5      3               8      5     3
14-15 - Group B          9      5      4               10     5     5

16-18 - Group A         10     5      5              11     5     6

JO Silver: 9&U, 11&U, 12-13 age groups practice 3 to 5 days/week & classes are 2 ½ hours.

JO Gold: 14-15 & 16-18 age groups practice 5 days/week & practices are 2 ½ hours.